How To Eat Healthy

How To Eat Healthy

Have you been trying to eat more healthy yet struggle with finding variety, great taste, and sticking to an affordable budget?  Eating healthy does not have to equal giving up everything you love, eating in misery, and killing your pockets.  It’s all about finding proper substitutions with smarter choices.  For example, having cauliflower as a side dish may not sound appealing.  Most would prefer mash potatoes.  Why not consider cauliflower mash potatoes? Once you’ve had it, you may agree that it taste even better.  You can even exchange rice for cauliflower rice or even quinoa occasionally.  Instead of pasta try spiraled zucchini.  These healthier options will decrease your carbohydrate intake, and in most cases increase your intake of alkaline foods.  You will then start to see a slimmer waist and better health.

Eat foods that your body will thank you for.  By making sure you eat the foods listed below, you won’t have room for the bad foods.  You’ll start to feel better and have more Innergy.  Doesn’t that sound amazing!

Here’s 5 simple tips to help you eat healthy:

Remove negative impact foods from your diet
Some of the main food to remove are:

  • Gluten
  • Soy
  • Dairy
  • Added sugar and high fructose corn syrup

It can be a challenge to do this at first since in the beginning you must train your self to read labels.  You are accustom to eating certain foods and think you know what it contains but the many foods contain dairy, and soy that you would never suspect.  This will in result cut down your intake of processed foods.  Get the full list of foods to avoid in the eBook “What Foods To Eat To Lose Weight“.

Choose the right foods as your source for carbohydrates
Some of the best sources of carbohydrates are:

  • Kale
  • Cauliflower
  • Spinach
  • Sauerkraut
  • Cabbage
Can you replace some of the most common sources of carbohydrates like french fries, rice, and bread with the foods listed above.  Your body will love you for it. By juicing, eating more salads, and and simply adding more colorful foods to you plate you can conquer eating healthy.  Get the full list of carbohydrates you should eat in the eBook “What Foods To Eat To Lose Weight“.
 

Fill your body with good fats
Some of the best sources of fats are:

  • Avocados
  • Wild Caught Salomon
  • Walnuts (Raw)
  • Flax Seeds
There was a time when many were being misinformed of a low fat diet leading many to fill up on carbohydrates to feel full.  This misconception has caused a rise in inflammatory diseases.  It is important to have a diet that has a proper balanced ratio of Omega 3 vs Omega 6 foods in order to control inflammation.  Get the full list of fats you should eat in the eBook “What Foods To Eat To Lose Weight“.
 

Increase your protein intake
Some of the best sources of protein are:

  •  Free Range Whole Eggs (Omega 3 Enriched)
  •  Wild Caught Salmon
  •  Bone Broth
  •  Walnuts (Raw)
 It is important to have a balanced amount of protein along with with carbohydrates and fats in our daily diet.  These 3 categories are called macronutrients.  Everyone’s body is different however you can get yours calculated “here”.  These percentages are altered on a case-by-case basis.  For optimal health, target at least 1200 calories/day. Not eating enough calories can cause hormonal imbalances and insulin resistance, which leads to a big belly.  Get the full list of proteins you should eat in the eBook “What Foods To Eat To Lose Weight“.
 

Reduce your sugar and carbohydrate cravings with a detox
Some ways you can detox in addition to using a detox kit are to have detoxing drinks including ingredients such as:

  • Apple Cider Vinegar
  • Dandelion
  • Lemon
  • Lime
A detox is a great way to get the bad foods out of your system.  If you are constantly eating bad foods especially those high in sugar, your body will continue to crave it.  By using a detox kit, this will clear the bad foods out of your body, reducing the cravings of the foods you shouldn’t eat.  The detox drinks are perfect for a daily maintenance however have been used in place of a detox kit when drunk in an excessive amount accompanied with a limited diet.  Lemon and lime is available in essential oil form and can be taken internally with water if it is Certified Pure Therapeutic Grade (CPTG) grade.  Get the full list of ingredients for detoxing drinks in the eBook “What Foods To Eat To Lose Weight“.

 

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