Have you been trying to eat more healthy yet struggle with finding variety, great taste, and sticking to an affordable budget? Eating healthy does not have to equal giving up everything you love, eating in misery, and killing your pockets. It’s all about finding proper substitutions with smarter choices. For example, having cauliflower as a side dish may not sound appealing. Most would prefer mash potatoes. Why not consider cauliflower mash potatoes? Once you’ve had it, you may agree that it taste even better. You can even exchange rice for cauliflower rice or even quinoa occasionally. Instead of pasta try spiraled zucchini. These healthier options will decrease your carbohydrate intake, and in most cases increase your intake of alkaline foods. You will then start to see a slimmer waist and better health.
Eat foods that your body will thank you for. By making sure you eat the foods listed below, you won’t have room for the bad foods. You’ll start to feel better and have more Innergy. Doesn’t that sound amazing!
Here’s 5 simple tips to help you eat healthy:
Remove negative impact foods from your diet
Some of the main food to remove are:
- Gluten
- Soy
- Dairy
- Added sugar and high fructose corn syrup
It can be a challenge to do this at first since in the beginning you must train your self to read labels. You are accustom to eating certain foods and think you know what it contains but the many foods contain dairy, and soy that you would never suspect. This will in result cut down your intake of processed foods. Get the full list of foods to avoid in the eBook “What Foods To Eat To Lose Weight“.
Choose the right foods as your source for carbohydrates
Some of the best sources of carbohydrates are:
- Kale
- Cauliflower
- Spinach
- Sauerkraut
- Cabbage
Fill your body with good fats
Some of the best sources of fats are:
- Avocados
- Wild Caught Salomon
- Walnuts (Raw)
- Flax Seeds
Increase your protein intake
Some of the best sources of protein are:
- Free Range Whole Eggs (Omega 3 Enriched)
- Wild Caught Salmon
- Bone Broth
- Walnuts (Raw)
Reduce your sugar and carbohydrate cravings with a detox
Some ways you can detox in addition to using a detox kit are to have detoxing drinks including ingredients such as:
- Apple Cider Vinegar
- Dandelion
- Lemon
- Lime