Free Healthy Habits Guide!
Challenge yourself to healthy habits
It's even more fun with friends! Share the wealth of health!
It's time for the new you
Rid yourself of unhealthy habits and replace them with ones that will provide you with Innergy! With less than 10 minutes a day and 3 short weeks you can develop life changing habits that will help you feel and look great. I will walk you through the steps to implement real life long changes.
“No fad dieting, just lifestyle changes that your body will thank you for.”
“No starving involved! Eat all you want but just eat the right foods.”
Next group challenge starts:
Group Coaching
21 Day Healthy Habits Challenge-
Meal Plan
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Macro Calculation
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Unlimited Workouts
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Bi Weekly Live Q&A
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Extended Grocery List
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Recommended Shopping List
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Online Personal Trainer Access
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Recipes and Instruction Videos
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Private Facebook Group Access
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Accountability, Support, and Engagement
Private Coaching Session
Personalized Accountability-
Includes Group Coaching Package
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Unlimited Text Messages
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60 Minutes of 1 on 1 Coaching
Rules
Each day presents a new challenge item to complete. If you are in phase 1 of the challenge, set your baseline by counting each item you already do on a daily basis then multiply the # of items by 21. If you are in phase 2 or above, use your previous final total. Each day that you complete the challenge, give yourself 1 point in the assigned box of the score card. Move onto the next day without stopping the task from the previous day. Make sure to track your score daily.
What To Expect
The 21day healthy habits challenge is made up of compounding daily missions to accomplish. Challenge items include for example: Day 1: You must drink at least half your body weight in oz. Day 2 Add drinking hot tea 3 times per day in addition to day 1’s challenge.
How to prepare
check out some things you can do in preparation.
Here's What This Challenge Will do
- Increase you energy level
- Tackle cravings
- Manage stress & improve your mood
- Optimize exercise & enjoy balanced nutrition
- Be more productive
- Relate better with others
- Implement important lifestyle strategies
achieving your goals
Stop putting off making changes to improve your health and overall well being. Now you have support. By joining the challenge you will have fellow Innergy Warriors on the same mission along side of you ready to conquer.
